On my last post I discussed how having healthy habits will see us through to success during times when our motivation is at a low point. This time I will be discussing some healthy habits that we can form to help up succeed in the different aspects of our life.
Perhaps one of the most popular books ever written about habits is Stephen Covey’s “Seven Habits of Highly Effective People”. There he elaborates on the 7 habits that he says effective people. According to Covey the 7 habits are:
1. Be proactive
2. Begin with the end in mind
3. Put first things first
4. Think Win/Win – teamwork
5. Seek first to understand – communication
6. Synergize – cooperation
7. Sharpening the saw – renewal or continued development of the 7 habits
As you see the first three deals with self-mastery (he calls it dependence to independence), which is something we all should strive for first. Without the first three it would be hard to follow through on all our tasks, which will of course affect our relations with other people as well as our jobs. Another thing you would notice is that Covey approaches the habits not with a list of tasks but with our mindset. I believe that we should develop specific tasks as our habit but he is very correct in putting emphasis on making sure that we have specific mindsets as a habit, after all our actions are determined by our thoughts. So to be able to develop habits like going to work on time or speaking more positively we need to develop the habit of choosing to be proactive, thinking of our end goals, knowing hoe to prioritize, and all the other things that Covey says we should develop.
Originally posted on April 20, 2010 @ 5:46 pm