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Healthy Habits: Stephen Covey’s 7 Habits

April 20, 2010 by noemi

On my last post I discussed how having healthy habits will see us through to success during times when our motivation is at a low point. This time I will be discussing some healthy habits that we can form to help up succeed in the different aspects of our life.

Perhaps one of the most popular books ever written about habits is Stephen Covey’s “Seven Habits of Highly Effective People”. There he elaborates on the 7 habits that he says effective people. According to Covey the 7 habits are:

1. Be proactive
2. Begin with the end in mind
3. Put first things first
4. Think Win/Win – teamwork
5. Seek first to understand – communication
6. Synergize – cooperation
7. Sharpening the saw – renewal or continued development of the 7 habits

As you see the first three deals with self-mastery (he calls it dependence to independence), which is something we all should strive for first. Without the first three it would be hard to follow through on all our tasks, which will of course affect our relations with other people as well as our jobs. Another thing you would notice is that Covey approaches the habits not with a list of tasks but with our mindset. I believe that we should develop specific tasks as our habit but he is very correct in putting emphasis on making sure that we have specific mindsets as a habit, after all our actions are determined by our thoughts. So to be able to develop habits like going to work on time or speaking more positively we need to develop the habit of choosing to be proactive, thinking of our end goals, knowing hoe to prioritize, and all the other things that Covey says we should develop.

On Anger

February 28, 2010 by Jon

Anger is one of the seven deadly sins. Anger is also a fact of life, something viewed by most as negative and some as inescapable. The good news though is that more and more people are realizing that anger is something that can actually be overcome. It is inescapable as a spontaneous emotion but not inescapable as a lasting one.

Robert Thurman, a leading author in Buddhism and Eastern Philosophy, delves deeper into the issue of anger approaching it using ancient Buddhism wisdom. The book “Anger” explains how anger, if guided by wisdom, can actually not just be tempered but actually wielded to bring positive results such as the easing of human suffering. This is actually something that the great Aristotle will agree with, after all he believes that anger is not necessarily evil but actually necessary for fighting evil. In fact Aristotle teaches that anger can be a virtue if one is angered by those that are wicked and so strive to not become like the wicked and even fight their evil deeds.

In every day life though what I believe we should start learning is simply letting go of toxic anger so as to be able to leave in peace. As Buddha and Marcus Aurelius teaches us, holding on to anger can hurt us more than its cause can.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~ Buddha

How much more grievous are the consequences of anger than the causes of it. ~ Marcus Aurelius

Loneliness as a Way of Life

February 27, 2010 by Jon

DUMM Loneliness as a Way of LifeThere are no strangers to loneliness, after all we have all experienced how to be lonely at some point in our lives. Thomas Dumm recognizes this fact and delves on what it really means lonely in his book “Loneliness as a Way of Life”.

According to the Harvard University Press, Dumm “takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. This book challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way.”

This takes me back to one of my favorite poet’s work – Letters to a Young Poet (Letter Number Six). There Rainer Maria Rilke tells us to embrace solitude and why. Here’s a snippet from letter # 6:

But when you notice that it [solitude] is vast, you should be happy; for what (you should ask yourself) would a solitude be that was not vast; there is only one solitude and it is vast, heavy, difficult to bear…be attentive to what is arising within you…What is happening in your most innermost self is worthy of your entire love; somehow you must find a way to work at it…

And letter #8:

So you mustn’t be frightened, dear Mr. Kappus, if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall.

Now if ever there was an expert in loneliness I would say that would be Rainer Maria Rilke.

New Waves in Philosophy of Religion

May 8, 2009 by Jon

new-waves-in-philosophy-of-religionThe book New Waves in Philosophy of Religion has been published by Palgrave MacMillan last December as part of its New Waves in Philosophy anthology series. The series aims to “gather the young and up-and-coming scholars in philosophy to give their view of the subject now and in the years to come, and to serve a documentary purpose.”

New Waves in Philosophy of Religion, edited by Y. Nagasawa & E. Wielenberg, discusses the “perennial problems and emerging issues from refreshingly new points of view and develop original ideas. It addresses such topics as: divine attributes, the origin of the universe, evolution and design, implications and puzzles of religious doctrines, morality and God, and the meaning of life.”

Contents of the book is as follows:

  • Introduction
    Yujin Nagasawa (University of Birmingham, UK) and Erik J. Wielenberg (DePauw University, USA)
  • Chapter 1: A New Definition of ‘Omnipotence’ in Terms of Sets
    Daniel J. Hill (University of Liverpool, UK)
  • Chapter 2: Can God Choose a World at Random?
    Klaas J. Kraay (Ryerson University, Canada)
  • Chapter 3: Why is there Anything at All?
    T. J. Mawson (Oxford University, UK)
  • Chapter 4: Programs, Bugs, DNA and a Design Argument
    Alexander R. Pruss (Georgetown University, USA)
  • Chapter 5: The ‘Why Design?’ Question
    Neil A. Manson (University of Mississippi, USA)
  • Chapter 6: Divine Command Theory and the Semantics of Quantified Modal Logic
    David Efird (University of York, UK)
  • Chapter 7: Divine Desire Theory and Obligation
    Christian B. Miller (Wake Forest University, USA)
  • Chapter 8: The Puzzle of Prayers of Thanksgiving and Praise
    Daniel Howard-Snyder (Western Washington University, USA)
  • Chapter 9: A Participatory Model of the Atonement
    Tim Bayne (University of Oxford, UK) and Greg Restall (University of Melbourne, Australia)
  • Chapter 10: Basic Human Worth: Religious and Secular Perspectives
    Christopher J. Eberle (United States Naval Academy, USA)
  • Chapter 11: Imperfection as Sufficient for a Meaningful Life: How Much is Enough?
    Thaddeus Metz (University of the Witwatersrand, South Africa)
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