Anger is one of the seven deadly sins. Anger is also a fact of life, something viewed by most as negative and some as inescapable. The good news though is that more and more people are realizing that anger is something that can actually be overcome. It is inescapable as a spontaneous emotion but not inescapable as a lasting one.
Robert Thurman, a leading author in Buddhism and Eastern Philosophy, delves deeper into the issue of anger approaching it using ancient Buddhism wisdom. The book “Anger” explains how anger, if guided by wisdom, can actually not just be tempered but actually wielded to bring positive results such as the easing of human suffering. This is actually something that the great Aristotle will agree with, after all he believes that anger is not necessarily evil but actually necessary for fighting evil. In fact Aristotle teaches that anger can be a virtue if one is angered by those that are wicked and so strive to not become like the wicked and even fight their evil deeds.
In every day life though what I believe we should start learning is simply letting go of toxic anger so as to be able to leave in peace. As Buddha and Marcus Aurelius teaches us, holding on to anger can hurt us more than its cause can.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~ Buddha
How much more grievous are the consequences of anger than the causes of it. ~ Marcus Aurelius