Meditation is a state where the made goes into a deeper level of thinking or awareness. Through meditation you gain a better hold of your emotions and reactions towards things and situations. It helps you become more patient and allows you to easily let go of negative attitudes such as anger.
The first thing you should do is to make time to meditate. Set a certain time of day, preferably in the morning to meditate. Making it part of your daily routine will yield better results. A friend once told me that meditation is spiritual hygiene –a way to let go of negative feelings.
Next, find a quiet and relaxing environment that is free from noise or other distractions. It will help you calm your mind and clear your thoughts. If you have a strong sense of focus and you can meditate amidst the hustle and bustle then feel free to do so.
Sit on level ground preferably on a cushion with your back straight so that you can breathe easier. Let your arms fall freely on your sides or put them on your lap. Make sure every part of your body is relaxed. Find a better posture or position if needed.
Focus on how you breathe. Get into the rhythm and recite a mantra such as “uhm” repetitively if needed. You may say it out loud or in your mind. Visualize a relaxing place and allow yourself to be there. Calming thoughts and images make meditation easier.
Lastly silence your mind. Let thoughts and feelings flow without judgment. Send off the negative things and keep the good thoughts and feelings. Let it envelope you. Maintain the fuzzy and warm feeling from the positive energies and allow them to flow.
Image from lisadragon